The Fitness Box
Real People Real Results
The Fitness Box in Mansfield Woodhouse, is a privately owned small business serving the local community by bringing the Fun back into exercise
The Fitness Studio specialises in Group exercise and personal training. We are able to give all our members that personal touch as we keep our class sizes small to accommodate all abilities so you can train comfortably in a fun, friendly and unintimidating environment.
As a member of The Fitness Box you will never be just a number, when you join you will step into a community based family environment which caters for all ages from 2years to 85 years!
Our highly talented instructors will give you a fun filled, high energy, heart thumping, music pounding workout which will leave you glowing and feeling great!
Our aim is to be flexible, supportive and passionate in helping you achieve your fitness goals
What can The Fitness Box offer you?
Our well trained professional instructors will guarantee every session is optimised to help you
Reach your full potential
Meet specific fitness goals
Boost confidence and knowledge
Learn to enjoy exercise
Maximise performance in a chosen sport
Meet new friends and build new relationships
At The Fitness Box all classes are suitable for all abilities
Check out the timetable - classes are available Live in the studio or online via zoom
Your only competition in our classes is yourself
Strength doesn’t come from what you can do – it comes from overcoming the things you once thought you couldn’t do
At some point 70% of Brits begin an exercise program but in less than 3 months 80% of those same individuals will quit and give up. Interestingly, 85% of all individuals who have a Personal Trainer stick to their fitness schedule, achieving far more than they could working out alone.
This is where the benefits of using a personal trainer come in. Our Personal Trainers will ensure every movement of every exercise is optimised to help you reach your full potential, and most importantly, they are there to prevent you from giving up half way through a session.
So if you have specific fitness goals that you’d like to achieve or just prefer to train in a more private and personalised setting, our one to one personal training sessions are just what you’re after!
We offer one hour private sessions with one of our highly qualified personal trainers. Whether you are looking to hit a new personal best on a specific lift, looking to lose weight and tone up, need to re-rehabilitate an injury or maximise your performance in your chosen sport, we will come up with a training plan specific to your individual goals and take your strength and fitness to another level!
In our personal training area, we have a range of quality equipment available at our disposal. From Olympic bars to Kettlebells, to Slam balls and TRX suspension trainers, we have all the equipment you need to work the entire body! We keep our sessions fun and varied making use of many different training styles and equipment.