The Team

Group Classes

BootCamp

With the combination of a team atmosphere our fun BOOTCAMP gives you an, intense full-body cardiovascular and strength workout. Very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance.

Indoor Cycling (spin)

High energy, fun filled, full body workouts on a bike! Come along and try one of our Fun Spin classes. Whether you are a beginner or experienced cyclist, our instructors will guide you through the session with full instruction and support, delivering you a heart pounding fun packed workout

Spin Gold

An indoor cycling class designed for older adults, 

Indoor cycling offers many benefits for older adults, whether you are already active or ready to try a new form of exercise.

Cycling classes can keep the rider’s heart rate elevated long enough to reap cardiovascular benefits such as lowering blood pressure, lowering LDL cholesterol, and improving lung function.

Indoor cycling reduces the risk of falling off a road bike for older adults who may have balance or vertigo issues.

You don’t have to worry about inattentive motorists, bad weather, or uneven pavement.

For those with arthritis, back pain, or other orthopaedic issues, indoor cycling offers a high-intensity workout with low to no impact on joints, tendons, and ligaments.

The resisted pedalling available on indoor cycles helps to build muscle endurance in the lower body which can make activities of daily living easier.

 

Spin Fusion

A combination of indoor cycling, total body strength and conditioning fun workout

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M1ND

Functional stretching, mobility & stability training for non-yogis.
Our functional mobility format is designed to compliment an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement.

Pump and Tone
 

Training against a resistance not only promotes the healthy development of your muscles, it also elevates your metabolism helping to burn fat several hours after the session has finished. A great low impact alternative to strengthen and tone your entire body.

Zumba Gold


Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of senior adults.  Zumba Gold will provide a suitable option for older adults seeking a means of  exercise.

Box-HiiT

Box-HiiT is an exercise class based on boxing moves. It combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.