The Team

Group Classes

BootCamp

With the combination of a team atmosphere our fun BOOTCAMP gives you an, intense full-body cardiovascular and strength workout. Very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance.

Indoor Cycling (spin)

Indoor cycling, is a high-intensity, low-impact cardio workout performed on stationary bikes in a studio setting. These classes are driven by music, rhythm, and instructor-led motivation.

🔹 What to Expect

Structured rides: Sessions include intervals of speed, resistance, and recovery.
Music-driven motivation: Playlists match the intensity of each segment.
Customizable intensity: Riders control resistance and pace to suit their fitness level.
Group energy: Shared effort creates a powerful, motivating atmosphere.

✅ Benefits

Burns calories fast: Up to 800 calories per hour depending on intensity.
Improves cardiovascular health: Boosts heart and lung capacity.
Strengthens lower body: Targets glutes, quads, hamstrings, and calves.
Gentle on joints: Low-impact nature makes it suitable for all fitness levels.
Mental boost: Reduces stress and improves mood through endorphin release1.

Flex-N-Flow

These classes focus on improving joint range of motion, muscle elasticity, and overall body coordination—key ingredients for injury prevention and graceful movement.

🌟 Benefits of Flexibility & Mobility Training

Improved posture and alignment: Reduces strain on muscles and joints.
Enhanced athletic performance: Supports better movement mechanics and recovery.
Reduced risk of injury: Keeps joints healthy and muscles supple.

Pump and Tone

Training against a resistance not only promotes the healthy development of your muscles, it also elevates your metabolism helping to burn fat several hours after the session has finished. A great low impact alternative to strengthen and tone your entire body.

Dance Gold

Dance Gold is a low-impact, dance-based fitness class tailored for older adults or anyone seeking a gentler workout. With easy-to-follow choreography, creating a fun and inclusive environment for all fitness levels.

👥 Who It's For

- Active older adults

- Beginners or those returning to fitness

- Individuals recovering from injury or managing chronic conditions

- Anyone who enjoys dancing and wants a social, uplifting workout

🌟 Benefits

- Boosts heart health and stamina

- Enhances mobility and posture

- Improves mood and mental wellbeing

- Builds community and social connection

ClubberCise

Do you miss those nights when you went out clubbing and danced non-stop?

Do you miss the way you would feel after a night out dancing and laughing with your friends

Clubbercise could bring that all back to you! Tuesday 6:30pm & Thursday 7.30pm

We have a dark room, banging tunes, everyone throws their cares away and dances like no-one else is watching

I can guarantee you will leave buzzing, feeling great, smiling and the added bonus of burning a load of calories.

Step out your comfort zone, put your worries and concerns to one side and join us, you won't regret it.

Box-HiiT

Box-HiiT is an exercise class based on boxing moves. It combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.

Forever Active

Stay strong, stay social, stay smiling! Our "Forever Active" exercise class is designed specifically for older adults who want to improve their strength, flexibility, balance, and overall wellbeing — all in a fun, friendly, and supportive environment.

💪 What to Expect

Gentle, low-impact movements tailored to all fitness levels
Balance and coordination exercises to help prevent falls
Stretching and mobility routines to keep joints happy
Social interaction and a few laughs along the way!

👟 Who It's For

Whether you're new to exercise or looking to stay active in your golden years, this class is perfect for:

Adults aged 60+
Those recovering from injury or managing chronic conditions
Anyone who wants to move more and feel better

Spin-Fusion

Spin Fusion is a hybrid workout that combines indoor cycling with off-bike strength or core training. It’s designed to deliver a full-body workout by alternating between cardio and resistance segments.

🔹 What to Expect

Equipment variety: May include dumbbells, resistance bands, or bodyweight exercises.
Enhanced intensity: Keeps heart rate elevated while building muscle.
Balanced training: Targets both aerobic endurance and muscular strength.

✅ Benefits

Full-body conditioning: Combines cardio with strength for comprehensive fitness.
Time-efficient: Maximizes results in a single session.
Boosts metabolism: Alternating formats increases calorie burn and post-workout afterburn.
Improves muscle tone: Especially effective for core, arms, and legs.
Prevents workout plateaus: Variety keeps the body challenged and engaged.