The Fitness Box
Mind & Body Transformation Programme
You already know that exercise is good for your body. But did you know it can also boost your mood, boost your immunity, improve your sleep, and help you deal with depression, anxiety, stress, and a lot more.
Our 8 week Transformation programme will get you in the best shape of your life and leave you feeling good about yourself. With 7 time slots available to choose from there's a time to suit your busy day.
This is what you will be getting:
Nutrition plan with recipe's and shopping list
4 intense training sessions per week with experienced personal trainers
Fitness / progression test at the start, mid point and end
Measurements taken at the start and end of the program
Full support throughout the program